Beauty sleep is essential to happiness, productivity, and like the name says, staying beautiful. Here are some helpful hacks for nights counting sheep isn’t enough.
Insomnia is a real fear, especially in the warm summer months when you’d rather be sipping sangria late into the evening than meeting getting eight hours of sleep. But, a lack of sleep will wreak havoc on your skin, hair, nails and overall health. It’s called beauty sleep for a reason!
So, get your beauty sleep with ZzzQuil.
Just like NyQuil, ZzzQuil contains the same non habit-forming sleep aid without cold medicine. It’s the ideal addition to a stressful evening when worrying about sleep becomes an unwanted burden.
The night I took ZzzQuil, I slept like a baby. I fell asleep in fifteen minutes, and didn’t wake up until my 7:30 AM alarm sounded. ZzzQuil can give you some funky dreams, so be ready. And it can make you groggy if you don’t allow yourself enough hours to sleep it off. So, if you’ve been burning the candle at both ends are in need a restorative night, it might just be the answer to your sleeplessness.
For other sleepless nights I turn to doTerra Serenity Essential Oil.
This sweet scent combines lavender, chamomile, and sandalwood to sooth restless sleepers. Pop it into a diffuser to promote beauty sleep, or put a dab under your nose and a few drops on your pillow. The oils will relax you in no time.
And no night would be complete without my favorite, gummy melatonin supplements.
Vita fusion’s Beauty Sleep is an excellent blend of melatonin and Vitamin D–a vitamin many are diffident in. The candy-like supplement will absorb quickly, easing you to sleep in less than half an hour.
Thanks to my friends at Influenster, and these other tricks of the trade, I’m able to meet my 7 hours a night quota, which keeps my skin in top shape, prevents my hair from looking too dull, and of course, keeps my dark circles at bay. So the next time you find yourself counting sheep, give these tricks a try!
Peace. Love. and Bobby Pins.